Yoga

Untitled design yoga

Yoga is a spiritual tradition that originated in India many years ago. Historically, its practices were first adopted in India. Today, people around the world have embraced yoga and practise it regularly. The word “yoga” means “union” in Sanskrit.

At Modern International School, we encourage our students to practise yoga. Through yoga, students develop a sense of well-being and increase their capacity for mental concentration. It also brings harmony between the mind and body while helping students develop proper breathing habits.